Orario Corsi 2017/2018

LUNEDì MARTEDì MERCOLEDì GIOVEDì

VENERDì

Sala 1 Sala 2 Sala 1 Sala 2 Sala 1 Sala 2 Sala 1 Sala 2 Sala 1 Sala 2
    Corpo Libero
09.10 > 10.00
      Stretching
09.10 > 10.00
  GAG
09.10 > 10.00
 
Tone up
11.00 > 11.50 
          Super Jump*
 10.30 > 11.20
     
Core Training
12.45 > 13.30
Spinning*
12.45 > 13.30
Tone up
12.45 > 13.30 
Yoga
12.45 > 13.30
Super Jump*
12.45 > 13.30
Spinning*
12.45 > 13.30
 Cross Cardio
12.45 > 13.30
 Striding*
12.45 > 13.30
1 More Rep
12.45 > 13.30 
Spinning*
12.45 > 13.30 
        TRX*
17.00 > 17.30
      Super Jump*
17.00 > 17.50 
 
Corpo Libero
18.00 > 18.50
Striding*
18.00 > 18.45
Yoga
18.00 > 18.50
  1 More Rep
18.00 > 18.50
Super Jump*
18.00 > 18.50
Stretching
18.00 > 18.50 
  Step
18.00 > 18.50  
 
      Spinning*
18.30 > 19.20 
           
  Striding*
19.00 > 19.45
       Cross Cardio
19.00 > 19.50
   Spinning*
19.00 > 19.50
Cross Cardio
 19.00 > 19.50
 
1 More Rep
19.10 > 20.00
 

Core Training
19.10 > 19.40

  GAG
19.10 > 20.00 
  Step
19.10 > 20.00
     
                  Striding*
19.30 > 20.15
      Super Jump*
19.45 > 20.30
           
  Spinning*
20.00 > 20.50
          Spinning*
20.00 > 20.50
   
        Yoga
20.10 > 21.00
  TRX*
20.10 > 20.40